Description:
This is a course for those learners who have learning disabilities or learning difficulties, such as, sensory, physical, cognitive impairments or neuro-divergent conditions, who will require additional support to participate in the course activities. There will be a Learning Support Assistant present throughout the duration of this course.
Spaces on this course may be limited if learners require their own personal support assistant to attend the class with them. This is due to room-size restrictions and in accordance with health and safety regulations.
This is a supportive and engaging 10-week course designed for learners with Learning Difficulties and/or Disabilities (LLDD). The course aims to help learners develop the knowledge, skills, and confidence needed to improve their emotional, physical, and social well-being.
Through a range of practical activities, discussions, creative tasks, and relaxation techniques, learners will explore topics such as understanding emotions, building self-confidence, managing stress, developing healthy relationships, staying safe, and living a healthy lifestyle.
The course provides a safe and inclusive environment where learners can share experiences, learn from others, and discover strategies to support their own well-being. By the end of the programme, learners will have created a personalised well-being action plan and gained practical tools they can use in everyday life to help them stay healthy, happy, and resilient.
By the end of the course, you will be able to:
Build self confidence
Look after my body
Manage stress and anxiety
Understand about positive relationships
Produce a well-being action plan
Course information sheet