Description:
This friendly course has been designed to provide you with the knowledge, skills and tools to self-manage your health and wellbeing. It will help you find the confidence and motivation you need to set realistic goals for making changes to your lifestyle.
By the end of the course, I will be able to:
Understand health and the benefits of having a healthy lifestyle.
Learn how to set realistic and achievable goals for change.
Explore how to increase confidence, self-esteem and become more assertive.
Recognise the symptoms of stress and learn basic stress management skills.
Understand how to use health services appropriately and manage minor ailments.
Understand how to access reliable sources of information and support.
Have a basic understanding of dementia.
Course information sheet