Description:
This is a course for learners who have sensory, physical or cognitive impairments, neuro-divergent or with mental health conditions. A pre course interview is required, please ring 0161 253 5772 to arrange this.
This course is for people who want to feel more confident living on their own at home. You will learn easy ways to look after your wellbeing and feel good in your everyday life.
You will explore:
How healthy eating can boost your mood
How kindness and positive relationships can help you feel better
How being active can improve your wellbeing
By the end of the course, you will be able to:
Use an Android tablet to look up ideas for a healthy weekly diet
Build confidence and self esteem to overcome everyday challenges
Improve your wellbeing using the Connect 5 principles. (Connect 5 is a way to help you feel better, cope with stress, and improve your wellbeing using simple, practical ideas).
Identify ways to stay safe at home
Take part in a leisure activity that you enjoy
Course information sheet