Description:
This is a course for learners who have sensory, physical or cognitive impairments, neuro-divergent or with mental health conditions. A pre course interview is required, please ring 0161 253 5772 to arrange this.
This is a relaxing art course for beginners. You do not need any experience or art skills to join.
Art can help you feel calm and happy. It can also help you manage stress, pain, and negative thoughts. You will learn ways to use art to help you relax, especially before stressful situations. During the course, you will:
Learn how to draw simple patterns
Use these patterns to create doodle art pictures
Try different art activities in each lesson
Each session will end with a short, calming relaxation activity to help you feel settled and at ease.
By the end of the course, I will be able to:
Know how art can help me feel better.
Draw simple patterns to make doodle art.
Use different materials like pens, pencils, paint, and felt tips.
Try different ways to make simple and more detailed pictures.
Use doodle art to feel calm and help me sleep.
Use simple ways to cope with stress.
Course information sheet