Description:
This course requires a pre-course informal interview. Please call 0161 253 5772 to arrange an appointment.
Step into a space where calm meets clarity. This course is your invitation to pause, breathe, and reconnect with yourself, your purpose, and the present moment. Through a gentle yet powerful set of mindfulness tools, you'll learn how to break free from the exhausting loop of stress, anxiety, and emotional burnout. Whether you're navigating the chaos of daily life or facing a storm head-on, mindfulness can be your anchor. By the end of this journey, you won't just know how to practice mindfulness you'll live it. You'll cultivate a kind of happiness that settles deep into your bones and gives you the strength to meet life's challenges with grace.
Course information sheet