Description:
This course requires a pre-course informal interview. Please call 0161 253 5772 to arrange an appointment.
This course will develop your understanding of how to use mindfulness as a tool to support your wellbeing with crafts. Bringing mindfulness into your life can help with negative thoughts, pain and defuse the stress which daily life can cause.
By the end of the course, I will be able to:
Understand the meaning of mindfulness and how to incorporate it into daily life.
Bring mindfulness to glass painting.
Understand meditation and breathing techniques by taking part in a relaxation session.
Bring mindfulness to a card making activity.
Understand the scientific benefits of mindfulness on the brain, body, health and wellbeing.
Actively bring mindfulness into play within nature, ie, walking activity.
Understand how to use the senses, mindfully to develop and focus.
Use scratch art and doodle art to enhance mindfulness.
Course information sheet