Description:
This course requires a pre-course informal interview. Please call 0161 253 5772 to arrange an appointment.
This course introduces you to the importance of self-care practice for living healthier, happier and more productive lives. Learn to make changes, develop and practice an array of holistic self-care actions to apply to a regular self-care routine. Each week you will have the opportunity to explore a different topic that will nurture your self-care and promote good mental health and wellbeing. Topics will be agreed at the first session but could include: aromatherapy, massage, sleep hygiene, building resilience, creating natural home and beauty products, emotional freedom technique, relaxation & meditation, and journaling etc.
By the end of the course, I will be able to:
Identify what self-care really means and its importance for a healthy productive lifestyle.
Explore personal barriers to self-care and the impact on health, mental health & wellbeing.
Create a personal self-care plan with routines to promote & maintain wellness inside and out.
Develop new self-care actions and techniques from a variety of topics to switch off, relax and re-energise.
Develop techniques to better deal with stressful situations, such as attending a job interview or starting a new job.
Course information sheet