Description:
This course has been designed to provide you with the knowledge, skills and tools to improve your health and wellbeing. It will help you find the confidence and motivation you need to set realistic goals for making changes to your lifestyle.
By the end of the course, I will be able to:
Understand health and the benefits of having a healthy lifestyle
Learn how to set realistic and achievable goals for change
Explore how to increase confidence, self-esteem and become more assertive
Recognise the symptoms of stress and learn basic stress management skills
Understand how to use health services appropriately and manage minor ailments
Understand how to access reliable sources of information and support
Have a basic understanding of dementia