This course requires a pre-course informal interview. Please call 0161 253 5772 to arrange an appointment.
This very relaxing course will develop your understanding of how to use mindfulness as a tool to support your wellbeing. Bringing Mindfulness into your life can help with; negative thoughts, pain and defuse the stress which daily life can cause. Developing Mindfulness techniques can also help when dealing with stressful situations such as job interviews or starting a new job.
During this 5 week course you will learn how to be mindful of your thoughts and what you see, hear and eat. You will also participate in practical mindfulness tasks and experience a range of Mindfulness Meditations. Each week will include a Guided Mindfulness Meditation (which will be done sitting down).
By the end of the course I will be able to:
Understand the meaning of Mindfulness and how to incorporate it into daily life
Understand meditation and breathing techniques
Understand the scientific benefits of mindfulness on the brain, body, health and wellbeing
Understand how to use the senses, mindfully to develop focus
Understand the concept of mindful eating
Understand safe meditation methods and mindful walking
Develop techniques to better deal with stressful situations, such as attending a job interview or starting a new job.